書籍搜索
圖書
捐款
登錄
登錄
訪問更多功能
個人建議
電報機器人
下載歷史
發送到電子郵件或 Kindle
管理書單
保存到收藏夾
個人的
查詢書籍
探索
Z-推薦
書單
最受歡迎
類別
貢獻
捐款
上傳
Litera Library
捐贈紙質書籍
添加紙質書籍
Search paper books
我的 LITERA Point
術語搜索
Main
術語搜索
search
1
HIIT Manual. High Intensity Interval Training and Agile Periodization
Mladen Jovanović
intervals
passive
5min
athlete
interval
distance
athletes
asr
intensity
velocity
conditioning
sets
extensive
reps
periodization
mss
agile
20sec
sprint
figure
workout
jovanović
planning
speed
8min
mladen
30sec
vift
15sec
6sets
rst
2sets
recovery
1min
intensive
approach
15min
method
endurance
10sec
90sec
drills
runs
strategy
60sec
threshold
prescription
progression
active
2min
年:
2019
語言:
english
文件:
PDF, 10.55 MB
你的標籤:
0
/
5.0
english, 2019
2
Your Ultimate Body Transformation Plan
HarperCollins Publishers
Mitchell Nick
workout
dumbbell
muscle
curl
90sec
weight
protein
workouts
specialisation
reps
incline
bench
calories
sets
weeks
diet
raise
grip
gym
nick
seated
cable
commentary
demonstration
0sec
row
carbs
reverse
triceps
cardio
muscles
decline
cent
delts
goal
squat
supplements
carb
eating
wrist
levels
programme
intake
barbell
composition
meals
calorie
hammer
calf
focus
年:
2015
語言:
english
文件:
EPUB, 47.30 MB
你的標籤:
0
/
0
english, 2015
3
Glute guide 2.0
Hanna Oberg
reps
t.u.t
superset
barbell
warmup
10min
bicycle
trainer
90sec
45sec
deadlift
thrust
20sec
hip
squats
60sec
cable
glute
guide
lunges
sets
triceps
biceps
curl
elevate
exercises
glutes
stance
workout
workouts
alternating
banded
bench
curls
extensions
frog
grip
incline
kickbacks
mornings
overhead
pumps
raises
rows
split
sumo
ups
volume
weight
weights
語言:
english
文件:
PDF, 11.07 MB
你的標籤:
0
/
0
english
4
Ammunition of Hirtenberger defence systems
effect
terminal
smk
filler
mk2
81mm
ballistics
mk4
mk5
capability
120mm
generation
smoke
storage
ammunition
mpa
range
function
illuminating
increased
reliable
stable
systems
ttc
watertight
barrel
composition
duration
firing
fragments
phosphorus
55mpa
75mpa
90mpa
aluminium
approx
austria
blinding
bomb
cartridge
content
corrosion
damaged
descent
efficiency
entrance
external
extraordinary
fax
fuze
語言:
english
文件:
PDF, 2.76 MB
你的標籤:
0
/
0
english
1
關注
此鏈接
或在 Telegram 上找到“@BotFather”機器人
2
發送 /newbot 命令
3
為您的聊天機器人指定一個名稱
4
為機器人選擇一個用戶名
5
從 BotFather 複製完整的最後一條消息並將其粘貼到此處
×
×