Stretching

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Stretching

Stretching

Name: Stretching
ISBN: 9780756609528

Suzanne Martin

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2005

出版商:

DK ADULT

語言:

english

頁數:

164

ISBN 10:

0756609526